How To Have A Glow Up: A Checklist of 31 Easy Ideas
If you’re looking for small and easy ways to transform your physical appearance as well as your mindset, you’re definitely in the right place.
A glow up is a natural and healthy way to upgrade… well, honestly your life!
A glow up involves making positive changes to your habits, routines, and self-care practices – sounds pretty great, right?
Whether you’re looking to improve your physical appearance with a completely new look, boost your confidence, or simply feel better about yourself, I have plenty of easy tips and ideas you can try.
From developing new healthy habits to improving your skincare routine, there are so many small changes that you can make that I promise you will have a huge impact.
I have no doubt that you’ll be able to find numerous tips within this list that you can implement immediately to help you feel and look your best!
What Does It Mean To “Glow Up”?
Glowing up is a term that has become increasingly popular in recent years.
It refers to a transformation, upgrade, or self improvement in your physical appearance, confidence, and ultimately your overall well-being.
Although term “glow up” is often used to describe a person who has undergone some sort of transformation in their appearance, it can also include simple changes such as hairstyle, makeup, clothing, body shape, or even confidence.
A glow up isn’t always just about looking good, but also about feeling good.
Remember Elle Woods from Legally Blonde?
She had a glow-up in her career which resulted in an overall life glow-up!
A glow up can be both natural or planned, and it can be a gradual or sudden change with small changes that can make a difference literally overnight.
When you “glow up”, you become more confident, positive, and self-assured.
You’ll find that you’ll start to prioritize your health and well-being, and you might even become more mindful of your choices and actions.
While some of the tips that we’ll get to are quick and simple ideas, it’s important to remember that a glow up is a process, not a destination, and it is something that you can continue to work on throughout your life.
It’s all about becoming the best version of yourself!
How To Glow-Up: 30 Tips and Ideas For You To Try!
Here are a few things we can all do to help us be our best selves!
Establish a Skincare Routine
One of the best and most popular ways to start your glow-up journey is by establishing a consistent skincare/beauty routine.
A daily skincare regimen specific to your skin type and concerns can work wonders in achieving a healthy and radiant complexion, aka that “glow” that we all know and love.
The first step is to use a gentle cleanser to wash away impurities, followed by a toner to balance your skin’s pH.
Then, apply a moisturizer to keep your skin hydrated throughout the day.
Lastly, don’t forget to incorporate sunscreen with at least SPF 30 to protect your skin from harmful UV rays which can speed up aging and sun spots.
At night, apply a serum that can help with dark circles (if necessary).
You can also incorporate a weekly face mask to give your skin an extra boost of hydration and radiance.
Embrace a Healthy Diet
They say, “You are what you eat,” and when it comes to achieving a healthy and natural glow, this couldn’t be more true!
There are so many good reasons to fuel your body with nutritious food.
A diet rich in healthy foods, such as fruits, vegetables, lean proteins, whole grains, and healthy fats like coconut oil and olive oil, can do wonders for your skin and overall health.
Stay away from excessive junk food, sugary treats, and processed snacks, as they can lead to skin breakouts and dullness.
Instead, opt for nutrient-dense foods that provide essential vitamins and minerals to nourish your skin from within.
Drinking plenty of water on a daily basis is also essential to keep your skin hydrated and plump, giving you that beautiful glow.
Prioritize Your Beauty Sleep
It’s called beauty sleep for a reason!
Getting enough sleep is not just a myth; it plays a significant role in your glow-up journey.
During sleep, your body goes into repair mode, allowing your skin to regenerate and heal.
Aiming for 7-9 hours of sleep each night is such a simple way to wake up feeling refreshed and with a brighter, glowing complexion.
To improve your sleep quality, you can even establish a bedtime routine that involves relaxation techniques such as reading a book, practicing deep breathing exercises, and limiting screen time.
Surround Yourself with Positive People
As we already mentioned, your mental health and self-esteem are crucial aspects of a good glow-up.
Surround yourself with positive and uplifting people who support and encourage you to become the best version of yourself.
Positive relationships and genuine connections can boost your confidence and make you feel happier, which directly reflects in your outward appearance.
Stay Active with a Workout Routine
Incorporating regular exercise or a workout routine into your daily life is the best way to improve your physical health and mental well-being all at the same time.
Whether it’s a fun dance class, a peaceful yoga session, or strength training, choosing an activity that you enjoy will help to keep you motivated and active.
Alternatively, stepping out of your comfort zone might help you find something new that you love!
You can even recruit your best friend to do it with you for some extra bonding time.
Exercise also increases energy levels and promotes better blood circulation, which in turn can give your skin a healthy glow and even help reduce the appearance of fine lines and puffiness.
Practice Daily Affirmations
An important aspect of a glow up is to remember that it’s not always physical.
A little positive self-talk goes a long way in boosting your self-confidence and overall glow both inside and out!
Try starting each day with a few uplifting affirmations to set a positive tone for the rest of the day.
Remind yourself of your worth, your capabilities, and your uniqueness.
Embrace and appreciate the beauty of who you are right this moment.
Affirmations are powerful tools that don’t cost a dime!
Pamper Yourself with Face Masks
As part of your skin-care routine, treat yourself to a weekly face mask session for some well-deserved pampering.
Not only is it relaxing, but face masks can target various skin concerns, such as hydration, brightening, and purifying.
Look for masks infused with natural ingredients like honey, aloe vera, or green tea for a soothing and nourishing experience.
Use this time to relax, unwind, and indulge in a little bit of self-care.
Watch Your Posture
Maintaining good posture exudes self confidence which as we know will contribute to your overall glow.
Stand straight with your shoulders back and your head held high.
Good posture not only helps you appear more graceful and confident but is also an easy way to improve your body alignment and prevent unnecessary strain on your muscles.
Limit Social Media Usage
We all know that social media plays a huge role in the world today.
While social media can be a great platform for connecting with others, it can also impact your self-esteem and perception of beauty – which isn’t helping anyone.
Limit your social media usage and avoid comparing yourself to unrealistic beauty standards.
Focus on your unique and personal beauty and the progress you’re making on your own glow-up journey.
You’re beautiful exactly as you are!
Water, Water, Water
So important it needed to be said three times!
Keeping hydrated is so important to maintaining that perfect skin glow.
Start your day with a glass of water and make sure to keep your water bottle handy throughout the day to stay hydrated.
And speaking of water… you might consider a splash of cold water on your face in the morning to help wake you up and boost blood circulation.
It can also reduce puffiness and tighten your pores.
Nail Care
Well-groomed nails are an important part of your glow-up routine.
Regularly trim, shape, and moisturize your nails for a polished and sophisticated look.
Choose nail colors that complement your style and add that extra touch of elegance to your overall appearance.
Or enjoy a little pampering and head to the salon for a manicure, pedicure, and a little R&R!
Self-Tanning
Achieving a healthy and sun-kissed glow with self-tanning products is the perfect way to glow up – literally.
Make sure you’re choosing a self-tanner that suits your skin tone and apply it evenly for a natural-looking tan.
This is a safe and effective way to enhance your skin’s appearance and give yourself that radiant glow, without the harmful effects of UV rays.
Remember to exfoliate before application and moisturize regularly to maintain your glow.
Shop Murad Rapid Dark Spot Correcting Serum
Invest in Quality Skincare Products
Investing in quality skin care products can make a significant difference in your glow-up journey.
Look for products with natural ingredients and formulations suited to your skin type and concerns.
Use A Silk Pillowcase
Switching to a silk pillowcase can work wonders for not only your skin but your hair as well.
Unlike regular cotton pillowcases, silk minimizes friction, reducing the risk of hair breakage and skin creases.
Plus, silk helps retain moisture, leaving your skin and hair hydrated and smooth.
What’s better than an overnight glow that works while you get your beauty sleep?!
Embrace a Positive Morning Routine
Start your day on a positive note with a morning routine that sets the tone for an uplifting day.
Having a little time for yourself, whether it’s an early morning workout, a moment of meditation, or even a peaceful cup of coffee or tea, can promote emotional well-being and reduce stress.
A positive morning routine can contribute to a happier and more vibrant outlook throughout the entire day.
Practice Self-Expression through Fashion
Your wardrobe is literally a canvas for self-expression, so have fun experimenting with different styles and fashion choices.
Choose outfits that make you feel confident and empowered.
When you feel good in what you wear, it radiates through your overall aura, adding to your glow.
You know the saying, when you look good you feel good!
Indulge in a Scalp Massage
A soothing scalp massage can be incredibly relaxing and beneficial for your hair and scalp health.
It improves blood circulation which promotes hair growth and a healthy scalp.
Try a scalp massage during your shower and use essential oils to add to the experience.
Boost Your Immune System
A strong immune system is vital for overall health and can positively impact your glow.
Eating a well-balanced diet with immune-boosting foods like citrus fruits, berries, garlic, and leafy greens can make a huge difference.
Additionally, ensure you get enough rest and manage stress to support your immune system.
Practice Mindful Eating
Mindful eating involves paying attention to what you eat, savoring each bite, and being aware of your hunger and fullness cues.
This healthy habit can help you develop a better relationship with food and prevent overeating, promoting a healthier body and in turn, a radiant glow.
Prioritize Emotional Health
Your emotional well-being plays a significant role in your overall glow.
Engage in activities that bring joy and reduce stress, whether that’s spending time with loved ones, practicing hobbies, or even taking breaks in nature with fresh air.
A healthy emotional state positively affects your outward appearance and overall look.
Include Haircare in Your Routine
Healthy hair adds to your overall glow, so don’t forget to take care of it!
Use hair masks, nourishing oils, and protect your hair from heat styling and environmental damage.
Regular trims at the hair salon can also prevent split ends and maintain healthy-looking hair.
Add Green Tea to Your Skincare Routine
Green tea is known for its antioxidant properties, making it a great addition to your skincare routine.
Use green tea-infused products or apply cooled green tea bags to reduce inflammation, soothe your skin, and help achieve that beautiful, natural glow.
Opt for Natural Ingredients in Your Beauty Products
When choosing beauty products, it’s best to opt for ones with natural and non-toxic ingredients.
Harsh chemicals can irritate your skin and affect your glow (literally), so read labels carefully and choose products with minimal harmful additives.
Maintain Good Oral Hygiene
A bright smile is a great way to enhance your appearance, so don’t neglect your oral health.
Brush and floss regularly and consider using whitening products or visiting your dentist for whiter teeth and a brighter smile.
Try a Salt Scrub for Silky Skin
Exfoliating your body with a salt scrub can remove dead skin cells, leaving your skin soft, smooth, and glowing.
Use a salt scrub once a week for the best benefits.
Embrace Self-Love and Confidence
Embracing self-love and confidence is honestly the ultimate glow-up secret.
Embrace your unique qualities, celebrate your journey, and treat yourself with kindness and compassion.
Confidence and self-love radiate beauty that shines from within.
Practice Mindfulness
Incorporating mindfulness practices like meditation and deep breathing into your daily routine can lead to a glow-up by reducing stress and promoting mental clarity.
When you take time to be present in the moment and calm your mind, you cultivate a sense of inner peace and radiate positive energy.
There are plenty of youtube videos to guide you through the process of meditation.
Try New Hairstyles
We already talked about caring for your hair (and scalp) but how about experimenting with different hairstyles that enhance your face shape and overall appearance?
A fresh and stylish hairstyle can most definitely boost your confidence and add a touch of glamour to your glow-up journey.
Smile More
Smiling genuinely not only instantly improves your appearance but also contributes to your overall glow.
It elevates your mood, makes you appear more approachable, and creates a warm and inviting aura that attracts positive interactions.
Set Goals
If you want to achieve a successful glow up, you should definitely start with some goals for yourself – or at the very least, a list of areas you know you want to improve!
Goals will help you stay focused and motivated, and they will give you a clear direction to follow.
Take a look at yourself and think about what parts of yourself that you would like to improve.
Anything from your personal appearance to your mental well-being, self-esteem, or even self-confidence are areas you may feel need some improvement.
With that, you can hone in on what actions you can take to improve these areas.
Here are some examples to help you identify what you’d like to improve:
- Appearance: clear and glowing skin, healthier hair, better posture
- Mental Well-being: reduced stress, better sleep, a more positive mindset
- Personal Development: learning a new skill, hobbies, goals
- Self-Esteem: more self-love, less self-criticism, improved body image
- Self-confidence: less self-doubt, better social skills
Setting and achieving goals is a powerful way to propel your glow-up journey forward.
By pursuing personal growth and self-improvement, you build a strong foundation of self-confidence and self-awareness, which shines through in your aura and attitude.
Start a Journaling Practice
Set aside a few minutes each day to jot down your thoughts, feelings, goals, and aspirations.
Journaling allows you to reflect on your progress (of whatever you may be improving on), track your growth, and gain deeper insights into your emotions and more importantly your desires.
Writing can be an incredibly cathartic process, providing clarity and fostering a positive mindset.
Maintaining Your Glow Up
Ok so you’ve completed a glow-up and achieved your desired look, but how do you maintain it?
Here are a few tips and ideas to help you out:
1. Stick to Your New Habits and Routines
One of the most important things you can do to maintain your glow up is to stick to the habits and routines you’ve established and worked so hard for.
Whether it’s drinking more water, eating healthier, or exercising regularly, consistency is always key.
Make sure to keep track of your progress and adjust your routines as needed to keep things fresh and exciting.
2. Prioritize Self-Care
Self-care is essential to maintaining your glow up.
Take time to pamper yourself whether it’s with a relaxing bath, a face mask, or even a massage.
Also, make sure to get enough sleep, practice meditation or yoga, and always take time to do things that make you happy.
3. Take Before and After Photos
Taking before and after photos is a great way to track your progress and stay motivated along the way.
Seeing how far you’ve come can be a really important reminder of all the hard work you’ve put in and can help you stay committed to maintaining your new look and habits.
4. Surround Yourself with Positive Relationships
Surrounding yourself with positive relationships is key to not only achieving but maintaining your glow up.
Spend time with people who support and encourage you, and avoid those who bring you down!
5. Keep Learning and Growing
This is an important life tip, always!
Take classes, read books, and try new things to expand your knowledge and skills.
This will not only help you maintain your glow up, but it will also keep you feeling fulfilled and engaged in life.
FAQ’s
What is a Mental Glow-Up?
A mental glow-up goes beyond the physical aspects that we chatted about above and focuses more on improving your mental and emotional well-being.
It involves taking steps to enhance your mindset, self-awareness, and overall emotional health.
A mental glow-up means gaining self-confidence, setting healthy boundaries, and practicing self-care and self-love.
To achieve a mental glow-up, you’ll want to consider or engage in activities that promote emotional resilience, such as mindfulness practices, meditation, or journaling.
Surrounding yourself with positive people who uplift and support you on your journey will also be extremely important and for some, will be the most important thing throughout the process.
We all know that taking care of our mental health is just as important as caring for our physical appearance, and you’d be shocked to see how much it contributes to that inner glow that shines through in all aspects of life.
What is a Glow-Up Challenge?
You’ve likely seen the trend going around social media of glow up challenges, and you might be wondering what exactly it entails.
A glow up challenge is essentially just a fun and motivating way to kickstart a personal transformation journey over a specific period of time.
The most popular options are a 30-day or one week glow up challenge, where you create a checklist of tasks and activities that will contribute to your glow up goals.
Each day of the challenge, you follow through on or complete the tasks on your checklist.
It’s as easy as that!
This provides the perfect time and opportunity to incorporate positive habits, self-care practices, and self-improvement activities into your daily routine.
This challenge can easily be customized specifically to you, to create your very own glow up challenge.
You can even pick and choose from the ideas provided above to make a daily checklist for your personal goals and busy schedule.
How can I glow up every morning?
To glow up every morning, start your day with a positive mindset, practice gratitude, and follow a simple skincare routine that will give your skin a fresh and radiant look.
And did I mention water? Always stay hydrated as well.
What are some tips for a physical glow up?
There are many easy steps to achieve a physical glow up.
Some tips include drinking a lot of water, getting enough sleep, eating a healthy diet, exercising regularly, and taking care of your skin.
You can also try new hairstyles, experiment with makeup, or update your wardrobe.
How do I mentally glow up?
Mental glow up is just as important as physical glow up.
To mentally glow up, you can try practicing mindfulness, meditation, journaling, or therapy.
You can also focus on personal growth by reading self-help books, learning new skills, and setting healthy boundaries.
What are the benefits of a glow up?
There can be countless benefits of a glow up.
In general, they will most often include improved self-confidence, a positive outlook on life, better physical health, glowing skin, and a more polished and put-together appearance.
You’ll likely also notice increased happiness, inner peace, and a sense of personal growth and accomplishment that you didn’t have before.
How can I achieve a glow up in 7 days?
Achieving a glow up in a week requires dedication and focus but a 7-day glow up challenge is completely possible.
Some things you might want to focus on are getting plenty of sleep, staying hydrated, eating a healthy diet, incorporating some type of exercise, a skincare routine, and maybe starting a journaling or meditation practice.
Just remember that with a short amount of time, you need to be hyper-focused to succeed!
Conclusion
The best thing about a glow up is that it can happen in so many ways, and sometimes, the smallest tweaks yield the most significant changes.
A glow up can include working on your inner self, weight loss, etc.
Just remember that in order to achieve the glow up results you desire, you need to be serious about the changes you need to implement to see those results!
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