How To Keep Spandex Shorts & Shapewear From Rolling Up

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If you’re like most people, you probably have a few pairs of spandex shorts or leggings that you love to wear when you’re working out, running errands, or underneath dresses.

However, you may have noticed that they tend to roll up at the waist, which can be annoying and uncomfortable. Here are a few tips to help you keep your spandex from rolling up.

How to keep Spandex from rolling up

It’s not difficult to keep your spandex from rolling up. In fact, solving the problem mostly consists of choosing the right quality and size of Spandex.

Here are a few helpful tips to keep your spandex where it belongs.

A woman wearing spandex leggings and a sports bra standing on a staircase holding her hair up.

1. Choose the right size 

The most important factor in preventing spandex from rolling up is to choose the correct size. Sometimes trying on a different size is all it takes to keep your spandex from rolling up.

If your spandex is too small, it will be more likely to roll up. If it is too big, it will be more likely to sag and not provide the support you need.

Spandex comes in a variety of sizes, so make sure to try on a few pairs before you buy to find the perfect fit. If you’re in between sizes, it’s a good idea to choose the smaller size though, because it’ll give you the extra support you need in all the right places.

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2. Choose the right style

One reason spandex rolls up at the waist is because when they sit close to or under your belly button, the movement in that area from standing and sitting causes the fabric to roll down. Choosing a high-waist style helps prevent this.

Also, if you have a pair of shorts that are spandex and roll up when your inner thighs rub together, consider buying longer shorts.

With longer styles, the seam of your shorts sits in an area where there isn’t a lot of friction, which helps them stay put longer. 

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3. Choose the right fabric

You should also pay attention to the fabric content of your spandex. Some fabrics are more likely to roll up than others. It’s a good idea to choose a brand that uses a bit more polyester.

Spandex made from polyester tends to stay put more than those made with more cotton.

Here are a few more things to keep in mind when choosing the right fabric for your spandex garments:

  • Spandex fabric is a synthetic fabric, so it will not breathe as well as natural fabrics like cotton. This means that you need to choose a fabric that is lightweight and breathable to avoid uncomfortable sweating. 
  • Consider the amount of stretch the fabric has. You want a fabric that has a good amount of stretch so that it can hug your body without being too tight. 
  • You need to make sure the fabric is durable so that it will not tear easily.

More tips to keep spandex from rolling up

Did you try the steps above without success? If so, it’s okay. There are a few more things you can try to keep your spandex in place.

Stitch a seam inside the garment

Spandex is a great fabric for workout clothes and other form-fitting apparel, but one downside is that it has a tendency to roll up at the edges.

If you’re tired of your spandex clothes looking frumpy, there’s an easy fix: just stitch a seam inside the garment to keep the fabric from rolling. Here’s how to do it:

  1. Cut a length of thread that’s twice as long as the seam you want to sew.
  2. Thread a needle and tie a knot at the end of the thread.
  3. Insert the needle into the fabric at one end of the seam, and then come up through the fabric at the other end of the seam.
  4. Pull the thread tight and tie a knot to secure the seam.
  5. Trim the excess thread.

Sew a thread loop

Sew a thread loop onto the edge of your spandex garment where you want it to stay put. Make sure the loop is sewn securely so it doesn’t come undone. 

Then, when you put the garment on, insert a safety pin into the loop and fasten it to another piece of clothing to keep it in place.

Use double-sided tape

If you’re tired of your spandex rolling up, there’s an easy fix: double-sided tape. Just put a strip of tape along the inside of your spandex, and it will prevent it from rolling up. 

You can find double-sided tape online, and it’s very inexpensive. Plus, it’s easy to apply and remove, so you can take it off when you’re done working out.

Use hairspray

You can also use hairspray to keep your spandex from shifting. Apply a thin layer of hairspray to the inner lining of your garment. This is a great way to provide some traction between your skin and the spandex.

Follow the care instructions to clean your spandex

It’s really important to wash spandex according to the care instructions on the tag. This way the garment keeps its structure in place as long as possible.

It’s especially important for spandex garments to maintain their shape if you’re wearing them for everyday wear.
Washing spandex in warm or hot water and putting it in the dryer can cause the garment to shrink, which in turn, causes it to roll up when you wear it. Typically, spandex care instructions recommend cold water washing, so be sure to check before throwing them in the washing machine.

Wear longer tops

If your spandex absolutely refuses to stay put, make sure you wear a longer shirt over them. This way when they do roll down, you have an extra layer of protection for your comfort. 

Also, consider wearing a long cami or tank top over your spandex but tucked into your pants to keep the spandex from shifting.

What is spandex?

There are two types of spandex garments popular in the fashion world – shapewear and workout gear. 

A shapewear garment is worn under your clothing. It’s a compression garment that smooths your problem areas so that your clothing fits better and hides underwear lines.

A shapewear garment is also known as a body shaper or contour garment and all 3 terms can be used interchangeably.

They have a tight fit – kind of like a second skin – come in various skin tone shades, and have a stay-put silicone strip to help keep them in place.

Spandex gym clothes are made with the same stretchy materials, but they aren’t compression garments. You can find everything from volleyball shorts and running shorts to sports bras, bike shorts, and leggings made from spandex and designed for exercising.

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Spanx is a shapewear company that was founded by Sara Blakely out of a tiny little apartment, but today is a billion-dollar company touted as the #1 brand for shapewear. The company has a reputation for making high-quality products. 

In addition to Spanx shorts, you can find bodysuits and cami-style shapewear garments. 

The products typically have silicone strips along the edges to help prevent the garment from rolling up. But sometimes Spanx rolls down even with the strips. If that’s the case for you, consider high-waisted Spanx or a bodysuit.

Having a good pair of Spanx shapewear is something that many women consider an absolute must-have. One of the greatest things about the Spanx brand is that they offer a lot of options in many different shades.

If you’re wondering how to prevent shapewear from rolling up just follow the same steps as all other spandex.

How to find the best shapewear for your body type

If you aren’t sure what type of spandex shapewear to purchase for your body type, you might want to try a few different brands. Spandex shapewear often has different levels of compression, and the amount of compression provided varies by brand and product. 

Compression and size

If you want more shaping power in your garment, choose one with more compression. But be careful not to choose one that’s too tight.

Choosing the right size is important, which means you should take your exact measurements and compare them to the product’s size chart before ordering. If you get the wrong size, the garment will be too loose or too small, which often causes it to roll up.

Spanx shapewear type

Choose your shapewear style by thinking about what type of outfit you’re wearing. Remember, Spanx is your base layer so the style needs to work well with the rest of your outfit. 

For example, if you want a sleeker look because you’re wearing a tight dress or outfit, full bodysuits are a better option than compression shorts. However, if you’re just trying to hide your panty line underneath a pair of work pants, short shorts would be fine.

How to wear spandex shorts when you’re working out

A lot of people wear spandex shorts during their workouts, and they can be really stylish. 

If you want to keep cool, consider pairing them with a good, supportive sports bra. You can wear a sports bra or workout top with shorts or leggings on its own. If you want a bit more coverage for your belly, simply choose a pair of high-waisted Spanx.

If you want to cover up more while you’re at the gym, pair your spanx shorts or leggings with an oversized T-shirt. This is a good idea if you can’t keep your spandex from rolling down.

Conclusion

In conclusion, there are a few different ways to keep spandex from rolling up. By choosing the right size, washing them properly, and avoiding certain activities, you can prolong the life of your spandex and keep them looking great.

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